Saffron:
Coming from the dried stigmas of the saffron crocus, it takes 75,000 blossoms or 225,000 hand-picked stigmas to make a single pound which explains why it is the world’s most expensive spice.
Saffron finds many uses in Ayurveda , in Ayurveda, saffron is used to cure chronic diseases such as asthma and arthritis. It is also useful in treating cold and cough. Ayurvedic medicines containing saffron are used to treat acne and several skin diseases. A paste of the spice can be used as a dressing for bruises and superficial sores.
Almonds - A healthy and nutritious food:
Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness.
- Almonds help in fighting diabetes and heart Diseases:
- Almonds are the best source of alpha-tocopherol form of Vitamin-E:
- Almonds are a great cholestrol lowering food:
- Almonds can be consumed only in winters:
Walnuts:
(HealthCastle.com) Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids - the good fats) that have been shown to lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease.
Morel Mushrooms:
Morel mushrooms are a very distinctive variety of mushroom found in woodlands where there is moist soil. Although Morel mushrooms require cooking before they can be eaten, they make a delicious and healthful addition to any recipes that call for mushrooms. Morel mushrooms, like many mushrooms, have many health benefits associated with their consumption.
